Lily
What life experience has impacted you the most and how did it impact you?
It’s hard for me to pinpoint the most impactful life experience. There have been a handful of incidents that all hold the same importance. I think of studying abroad where I learned to navigate the world a bit more independently, or moments with my family that capture the love we have for one another, or beginning the journey toward self-acceptance and self-compassion.
The moments mentioned and many more have helped shape me into the person I am. One that occurred more recently was during a conversation with my therapist. In the session, I shared that I was struggling to find joy in the things that usually make me feel most happy, especially my art. The creativity no longer felt natural and I felt stuck: nothing I made was good enough or didn’t qualify as ‘great’ art. I stopped drawing regularly because I felt why should I even bother?
This self-inflicted pressure to achieve ‘perfect’ and the subsequent guilt when falling short shifted the way I approached my art. “I should create and draw more. I should make better content. I should establish my style.”
When I said this, my therapist proceeded to say, “I’m hearing a lot of ‘shoulds.’ Is there a different way we can look at it that removes obligation?”
We tested it out: “I get to draw. I get to make content. I get to continue finding and honing my style.”
With just a minor change of verbiage, that built-up pressure diminished. The feeling of not being enough was replaced with optimism that saw opportunity, not obligation.
I try to practice this whenever I draw, and, as a result, I feel more myself than I have in a long time as an artist. I create because I am able to and want to, not to achieve an unreachable perfection. This outlook allows me the freedom to be authentic, to separate myself from fear or guilt. The ideas that I previously dismissed as inconsequential are now explored simply because I have them and want to share them in my work. They don’t need to form a perfect story or look a certain way; they just need to be.
-Lily